Self-Care for Professionals Working with Refugees & Migrants
Working with refugees, migrants, and young people affected by war can be deeply meaningful—but also emotionally demanding. Listening to stories of loss, displacement, and uncertainty requires not only skill, but also strong personal and professional resilience.
This resource offers practical guidance on how to take care of yourself while supporting others.
This guide brings together key concepts and practical strategies, including:
how to set boundaries and manage emotional demands
the role of supervision and peer support
building self-awareness and emotional regulation
connecting to values and meaning in your work
simple ways to release stress and recover after intense sessions
understanding burnout and vicarious trauma
the role of organizations in supporting staff wellbeing and more